We all try to manage stress in our own way. However, if more of us learned how to identify signs of anxiety before they become problems then we’d lead better lives. Keep an eye out for friends or family members who may be suffering in silence.
Make the world a better place. Take care of your mental health.
15 Signs of Anxiety:
Learn to identify behaviour which suggests that you or a friend are experiencing anxiety.
To perspire, especially freely or profusely.
Inability to obtain sufficient sleep, especially when chronic; difficulty in falling or staying asleep; sleeplessness.
3. LACK OF PATIENCE
Eager desire for relief or change; restlessness.
To spend more time thinking about something than is necessary or productive.
The act of avoiding or keeping away from.
6. STOMACH ISSUES
Abdominal pain especially when focused in the digestive organs.
7. CONSTANT WORRYING
To torment oneself with or suffer from disturbing thoughts; fret.
8. PANIC ATTACKS
An intense attack of anxiety characterized by feelings of impending doom and trembling, sweating, pounding heart, and other physical symptoms.
9. MEMORY ISSUES
Forgetful: apt to forget; that forgets.
10. TROUBLE CONCENTRATING
Absent-minded: so lost in thought that one does not realize what one is doing, what is happening, etc.; preoccupied to the extent of being unaware of one’s immediate surroundings.
A pain located in the head, as over the eyes, at the temples, or at the base of the skull.
12. NEEDING REASSURANCE
Insecurity: lack of confidence or assurance; self-doubt.
13. RAPID HEARTBEAT
Tachycardia: excessively rapid heartbeat.
14. TROUBLE BREATHING
Dyspnea: difficult or laboured breathing.
To put off till another day or time; defer; delay.